Breathe and Exhale

"The breath is a river crashing into the mountainside until there is a hole large enough for history to come through." This poetic phrase written by Shanda Buchanan speaks volumes about the force and nature of the power we hold in our breath. Breathing in is just as important as exhaling. We can breathe in a multitude of emotions, scents, and ideas yet we can't forget to exhale our streghths, gifts, and purpose. In this 1st episode of season 4, you are invited to hear the vulnerable threads of one of my journeys that expresses the truth of who I am. We all have a journey that was expertly handcrafted just for us that is powerful and beautiful in the midst of pain. So take a deep breath as we go on this journey together throughout this season.